"We hone the vital areas of strength, bone loading, mobility, pelvic floor health, body awareness & breathing, communication and fun!"
— Dinah Siman
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Online Studio
Lots of strength work, bone loading, balance, coordination, cardio, breath work, pelvic ļ¬oor health, fascial ļ¬tness and balance of course. The sessions are varied in content and fun!
CPD Course
Menopause Awareness for Pilates Teachers ā an integrated approach to menopause education for Pilates teachers.
Why Menopause Pilates
A unique Menopause Pilates framework that builds on the fabulous principles of Pilates we know and love whilst anchoring the exercises firmly in the areas of movement practice needed in the menopausal stage of life.
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