Menopause Pilates
ONLINE STUDIO
A bespoke approach to movement for perimenopausal and menopausal women.
Sign up now to receive 7 days free access.
"I've practiced Pilates for a number of years. Working with Dinah has taken me to a new level, her teaching style knowledge, and experience builds unique workouts. My overall strength, mobility, tone, and flexibility have hugely improved, as has my posture."
- Davona, Canada
Move LIVE Online with Dinah
Regular live classes are a great way to stay connected to your body and manage the many symptoms that you can experience during perimenopause and menopause.
The Menopause Pilates Membership is a resource you can access whenever and wherever you need to check in with your body and restore balance, ease and strength.
Experience The Benefits
Live classes and exclusive content designed to support your needs during perimenopause and menopause.
Designed with you in mind, classes focus on all areas of fitness including:
STRENGTH WORK
BONE LOADING
BALANCE
COORDINATION
CARDIO
BREATH WORK
PELVIC FLOOR HEALTH
FASCIAL FITNESS
Sessions are varied in content, include modifications for differing needs and most of all we have fun!
SIGN UP HERE
What's Included
Access Live Classes With Dinah Siman
Join Creator of Menopause Pilates, Dinah Siman in her live zoom group classes.
Recorded Classes And Bitesize Sessions
Access the growing library of classes, bitesize guides, specialist workshops and earlybird offers.
Resources For Your Specific Needs
Helpful resources and content for your personal needs and experience during your menopause journey.
Be Part Of A Community
Hear from members of the menopause community about their experiences. Move together.
"I am loving Dinah's online studio. I never fail to feel better once I've followed a session, however long. Dinah explains everything so clearly - not just how to do the pilates but why it is important and she provides simple but fascinating tips to help us keep ourselves in the best possible health."
- Test user
Whether you attend live or watch the replay, all classes are packed with movement for menopause.
"Outstanding teaching delivered in a very user friendly way- hugely beneficial for both physical and mental health. Could not recommend more highly."
- Tory, The Cotswolds
Why Menopause Pilates
A unique Menopause Pilates framework that builds on the fabulous principles of Pilates we know and love whilst anchoring the exercises firmly in the areas of movement practice needed in the menopausal stage of life.
"I love Zoom pilates with Dinah - it's fun and the best way to stay fit and flexible. Dinah always explains exactly what we're doing and why, including adjustments for particular issues some of us have. Every session is different and challenges us to improve, so it's never boring - the hour flies by."
- Jane, UK
My method helps you ‘join the dots’
My teaching focusses on educating and enabling women to get back in the ‘driving seat’, trust their intuition, create a movement practice which emphasises self-care and compassion and de-mystifies menopause.
I view menopause as an opportunity for powerful, positive and long-lasting change. We have choices about our ongoing health and happiness.
My life experience has taught me the only way out of a situation is to go into it, address it and feel what it means. I know what menopause can mean. I understand how to plan, sequence and progress mindful and Pilates movement practice to support clients.
My extensive studies and 20+ years’ experience enable me to help women experiencing menopause, including menopause triggered by surgery, medical treatment and premature ovarian insufficiency.
I understand the exercise and movement needs of the peri- and postmenopausal woman, and I know exactly how to tailor it to individual body requirements – especially for those with past injuries or body issues.
I know how to progress Pilates practice, how to vary it and how to make it fun – otherwise why would we do it? I know all this because I am a post-menopausal woman, with a body full of wear and tear who used to do Jane Fonda and loves to dance. No, I can’t jog anymore, nor do any high impact sport – I don’t want or need to. I maintain my fitness with my own Menopause Pilates, and I support my mind, body and heart with a considered, balanced and joyful way to move.
My client-centered approach can see me work alongside other experts in their field to optimise the care they receive and ensure their progress.
My approach is always practical, supportive and positive! I love teaching and Menopause Pilates is very much my passion project in my work life.
Dinah
"The movement snacks are fabulous and I find that, even with my chronic fatigue, I am able to do quite a lot of helpful things."
- Test user
"The online studio is super easy to use and is perfect for beginners to Pilates as well as those who've been practicing for years."
- Test user
Let's Move Together
Come and join Dinah's classes, access the recordings and begin to feel the benefits.
DOORS ARE OPEN!
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